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Depression Treatment Methods Depression can be treated by a variety of methods. They can avail psychological therapies, alternative treatments and medication. Psychotherapy encompasses cognitive behavioral therapy, which can help people recognize and alter their thinking patterns. Other options include acceptance and commitment therapy as well as dialectical behavioral therapy both of which are specifically designed to help people with depression who are that is resistant to treatment. Medication The most effective medication is the depression treatment method, and the first one that most people try. They are particularly effective in cases of severe or moderate depression, or when there is a greater chance of suicide. Medication can relieve symptoms quickly and help prevent the relapse of depression. Different types of antidepressant medication have been shown to combat depression. The most popular is fluoxetine (Prozac). It is taken orally in tablet form and has been around for a long time. Sertraline (Zoloft) is a citalopram derivative and a few other drugs that are newer might be more effective, with fewer side effects. For severe depression, talk therapy is often combined with medication. Psychotherapy is designed to help you understand your depression and teach you ways to manage it. You can go through it on your own with a professional or in a group setting with other patients. Two types of therapy for talk that have been proven to aid in improving the quality of life are cognitive behaviour therapy (CBT) and interpersonal therapy. Exercise, meditation and light therapy are all other treatments for depression. Seasonal affective disorder (SAD) is treated with the use of a light box that mimics bright sunlight. It is also used to treat chronic depression disorder in people with bipolar disorders. Your doctor may also prescribe medication that treats a mental or physical condition together with an antidepressant to improve the effect. This is known as an augmentation. It could involve the use of mood stabilizers, antianxiety or antipsychotic medication, or it might involve thyroid hormone. If your depression is mild and not too severe, your GP may suggest waiting a short time to see if your symptoms go away by themselves. This is sometimes referred to as watchful waiting. It's essential to stay in contact with your GP and have regular appointments to examine your progress. Many people suffering from depression benefit from other therapies like reflexology, where pressure is applied to specific points on the body, or for energy healing. Some patients experience relief through meditation or yoga. Some find comfort through chanting or praying. If your depression is very serious or you're experiencing thoughts of suicide, it's important to seek treatment as quickly as you can. Psychotherapy Psychotherapy, also known as talk therapy, can help people understand why they are depressed and learn new ways to cope with their symptoms. It can be used in conjunction with medications or on its own. It is important to start treatment immediately after you start to feel symptoms, and be on top of your appointments. There are several types of psychotherapy, and each is suited to specific situations or clinical conditions. Individual therapy involves you and your therapist, group therapy involves two or more persons, and family therapy can teach your loved ones how to support you. Some therapists are experts in certain areas, such as family issues or childhood trauma, and can offer special treatments that are ideal for you. Psychotherapy can be described as psychotherapy that is based on interpersonal psychotherapy, cognitive therapy, and behavioral therapy. Behavioral therapy can teach you new techniques to deal with depression and change habits of behavior that aren't helping you. Cognitive therapy is primarily focused on reversing negative thoughts and negative evaluations that contribute to depression. Psychotherapy for interpersonal relationships is a short-term treatment that is designed to help improve the relationship problems that are the most closely linked to depression. It could take some time and effort to determine the best treatment for you, but the results will be worth it. It's also beneficial to have a support system that can help you stay on the right track in your treatment. Talk to your trusted family members or friends, join a depression support groups, or read reliable self-help books and websites. If you suffer from a serious medical issue such as an injury or illness it is essential to have a doctor look over you to determine if there is a physical cause for your depression. If you have an illness that is serious like injury or illness it is essential to visit an expert doctor to determine if there is an underlying physical reason for your depression. Combining psychotherapy with medication is an the most effective method to treat depression. Remember that all treatments for depression can take time, and you may experience ups and downs as you progress through the process. If you stick to your plan, you'll be able to beat depression. Light therapy Light therapy involves sitting with an especial lamp, or light box, that emits bright sunlight. It's a popular treatment for those suffering from seasonal affective disorder (SAD). It works by mimicking natural daylight and can improve the mood and energy levels. It's also been proven to help improve sleep problems that are often linked with depression. Light therapy is believed to be effective by altering the circadian rhythms in the brain and boosting serotonin. It's also possible that it has a positive effect on the levels of other hormones, such as melatonin, which is released when you sleep. The National Institute for Health and Care Excellence recommends that SAD is treated in the same way as other depression types. This can include talking treatments such as cognitive behavioural therapy (CBT), light therapy, and antidepressants. It is most effective when it is started at the beginning of winter, before symptoms begin to manifest and continues until spring. A recent study on the use of light therapy in the treatment of SAD has revealed that the majority of patients who utilized it reached remission, using strict criteria for determining. Hamilton Depression Rating Scale – SAD version, a well-established measure of symptoms, showed a decrease. The study concluded that the treatment is safe and well-tolerated. Be aware that light therapy is not a panacea for SAD. It is still recommended to consult with a physician for advice. It's also essential to stay active, eat a balanced diet and sleep enough, and to try to manage stress. In addition to light treatment, antidepressants also have been shown to be effective in the treatment of SAD. The most commonly prescribed antidepressant for SAD is called selective serotonin reuptake blocks (SSRIs). They can boost your mood in a matter of weeks. They can cause side effects such as a dry mouth nausea, diarrhoea, nausea or constipation, but these typically go away quickly. Some people might find that light therapy doesn't help their symptoms or suffer from unpleasant side effects such as eye strain, headache, agitation or skin irritation. I Am Psychiatry can be controlled by adjusting the duration of treatment, time of day, or the medication used. Alternative or complementary therapies Prescription medication is a common treatment for depression, however, it's not for all. If a medication isn't effective or causes unacceptably adverse negative side effects, it might be time to consider an alternative or complementary therapy. These therapies focus on your physical and spiritual health and can relieve depression symptoms such as anxiety and chronic pain. Acupuncture involves the placement of needles in various areas of your body, including the hands, ears or feet. It can reduce a number of symptoms, including insomnia, depression, anxiety and depression. It's been shown to work as well as antidepressants but doesn't have the same side effects. Meditation mindfulness: This type is focused on learning to be aware of your thoughts actions, feelings and thoughts without judgement. It helps you to feel more in control of your emotions. It can be done on your own or with an experienced therapist. Yoga: This kind of exercise helps reduce stress and depression. It also improves breathing and creates an overall feeling of wellbeing. Massage: Touch can be soothing and deep-tissue massages are a great way to aid in relieving muscle tightness as well as depression and anxiety. Aromatherapy: Inhaling the scent of essential oils can help ease a depressed mood. Energy healing: This includes techniques such as reiki, tai chi and yoga. They are based on the belief that illness is caused by energy blockages. Exercise: Walking, swimming, or any other type of movement can help treat depression. Recent research revealed that 150 minutes per week of moderate exercise reduced the symptoms of depression. Eye movement desensitization and processing (EMDR) It is a relatively new therapy that uses repeated exposure to a distressing memory to assist the brain process it. It has been proven to be highly effective for PTSD however it requires more research on its effectiveness in treating depression. The Royal College of Psychiatrists has examined the evidence for various CAM treatments for depression, such as Acupuncture and bright light therapy. However the reviews were brief and some were not without limitations, like the limited number of included trials and small sample sizes. The Royal College of Psychiatrists does not recommend any CAM therapy for depression.